Mostly: We get curious. Each session is a spacious, judgment-free zone.

We begin with checking in and slowing down enough to notice what you’re actually arriving with. We explore what’s showing up for you—patterns, blocks, hopes, fears—and start untangling what’s true from what’s noise.

From there, we follow what’s most alive and relevant, which might look like conversation, reflection, expressive arts, movement, time in nature, or a grounding practice.

What stays consistent is a supportive thoughtful space where insight can land, choices can shift, and you leave feeling more connected to yourself.

Perfect. What a great place to start!

You don’t need to have anything figured out just a willingness to explore and participate in the process.This work helps you gently peel back the layers of pressure, noise, and self-doubt until what you actually want starts to emerge.

If you’re open to reflection, creativity, and meaningful growth, this work is a great fit.

Great question—and honestly, it’s a little bit of everything and none of it in a box.

I’m not a licensed therapist, and this isn’t a traditional coaching program with goal spreadsheets and accountability charts. My work is heart-centered, intuitive, and creative. We use conversation, reflection, and expressive art as a way to access what’s already inside you—your wisdom, your voice, your spark.

The art isn’t the focus—it’s just the tool. What we’re really doing is helping you reconnect with your clarity, your courage, and your next chapter.

Only the good kind.

There’s a little magic in this work—but it’s grounded. No dogma, no incense-heavy cult energy. Just real, honest, heart-led experiences that help you reconnect with your truth. If “woo” means listening to your intuition and making space for creative exploration, then yes—we do that. And it works.

People work with me because I meet them exactly where they are without trying to fix, rush, or mold them into something they’re not. I bring deep listening, grounded presence, and years of experience supporting real change, not just insight.

Clients often say they feel both deeply seen and gently challenged. We do meaningful work together, and we leave room to breathe, laugh, and be human along the way.

There’s no preset formula here. Every coaching relationship is co created and tailored to the person in front of me, shaped through listening, curiosity, and responsiveness. I blend conversation with experiential practices like expressive arts, movement, nature, and reflection so growth isn’t just understood intellectually, it’s felt and embodied. The work is practical, soulful, and adaptable to real life.

Expressive arts uses creative processes like painting, writing, movement, sound, and imagery as tools for insight and self discovery. You don’t need to be “artistic” at all, the focus is on expression, not outcome. These practices help bypass overthinking and open access to deeper knowing, clarity, and emotional truth. Often, what’s hard to say in words becomes easier to see, feel, and understand through creative exploration.

Yes, because the work is designed for sustainability, not quick breakthroughs that fade. Clients leave with greater self trust, clearer boundaries, and practical tools they can return to again and again. The impact shows up in how they relate to themselves, their choices, and their lives long after our work together ends. Change becomes something they can access, not something they chase.

My coaching and mentoring works with anyone who feels a desire to explore growth edges whatever shape or size those may take. People arrive for many reasons; during transitions, moments of questioning, or even when things are going well but something feels ready to expand. You don’t need answers, a starting point or to even know the question, just a willingness to show up, explore honestly and see what’s possible. If you’re open to reflection, creativity, and meaningful growth this work is a great fit.